Jostein Kvigstad v10:00/2:00r...5 SkiErg
10,778
Meters
45:00.0
Time
2:05.2
Pace
691
Calories
161
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,935 |
| Overall Time | 53:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 50 |
| Stroke Count | 2253 |
| Drag Factor | 104 |
October 30, 2026 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,778 | 2:05.2 | 178 | 921 | 50 | 161 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 804 | 49 | 150 | |
| r: 2:00 | 8 | ||||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 990 | 51 | 168 | |
| r: 2:00 | 33 | ||||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 52 | 174 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1008 | 51 | 177 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 44 | 139 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.