Jostein Kvigstad v10:00/2:00r...5 SkiErg
9,599
Meters
39:00.0
Time
2:01.8
Pace
629
Calories
166
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 49:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 54 |
| Stroke Count | 2146 |
| Drag Factor | 108 |
October 22, 2026 19:11:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,599 | 2:01.8 | 193 | 967 | 54 | 166 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 864 | 52 | 147 | |
| r: 2:00 | 32 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 53 | 169 | |
| r: 2:00 | 43 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 56 | 173 | |
| r: 2:00 | 42 | ||||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1005 | 55 | 176 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 57 | 177 | |
| r: 2:00 | 502 | ||||||
| r677 |
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Workout Graph
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