Jostein Kvigstad v10:00/2:00r...4 SkiErg
9,809
Meters
40:00.0
Time
2:02.3
Pace
639
Calories
171
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,910 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 55 |
| Stroke Count | 2230 |
| Drag Factor | 106 |
October 18, 2026 21:20:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,809 | 2:02.3 | 191 | 958 | 55 | 171 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 54 | 153 | |
| r: 2:00 | 34 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 56 | 175 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 56 | 179 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 990 | 56 | 178 | |
| r: 2:00 | 15 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.