Jostein Kvigstad v10:00/1:00r...12 SkiErg
8,274
Meters
33:23.4
Time
2:01.0
Pace
558
Calories
164
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 44:23.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 53 |
| Stroke Count | 1860 |
| Drag Factor | 59 |
October 13, 2026 19:07:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.4 | 8,274 | 2:01.0 | 197 | 1002 | 53 | 164 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 852 | 52 | 144 | |
| r: 1:00 | 12 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 59 | 170 | |
| r: 1:00 | 59 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 55 | 175 | |
| r: 1:00 | 55 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 56 | 179 | |
| r: 1:00 | 60 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 55 | 180 | |
| r: 1:00 | 61 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 56 | 182 | |
| r: 1:00 | 65 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 56 | 183 | |
| r: 1:00 | 52 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 57 | 186 | |
| r: 1:00 | 76 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 57 | 188 | |
| r: 1:00 | 50 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 57 | 188 | |
| r: 1:00 | 63 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 61 | 192 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 46 | 139 | |
| r580 |
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Workout Graph
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