Jostein Kvigstad v4:00/2:00r...5 SkiErg
5,341
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
184
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 55 |
| Stroke Count | 1100 |
| Drag Factor | 111 |
October 06, 2026 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,341 | 1:52.3 | 247 | 1143 | 55 | 184 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 56 | 176 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 55 | 182 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 55 | 185 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 55 | 189 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 55 | 191 | |
| r: 2:00 | 13 | ||||||
| r165 |
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Workout Graph
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