Jostein Kvigstad v10:00/2:00r...5 SkiErg
10,344
Meters
42:00.0
Time
2:01.8
Pace
679
Calories
167
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,493 |
| Overall Time | 52:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 50 |
| Stroke Count | 2098 |
| Drag Factor | 110 |
September 24, 2026 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,344 | 2:01.8 | 194 | 970 | 50 | 167 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 828 | 48 | 149 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 49 | 166 | |
| r: 2:00 | 28 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1012 | 52 | 173 | |
| r: 2:00 | 38 | ||||||
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1020 | 52 | 174 | |
| r: 2:00 | 45 | ||||||
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1027 | 50 | 176 | |
| r: 2:00 | 20 | ||||||
| r149 |
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Workout Graph
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