Jostein Kvigstad 45:23 SkiErg
10,022
Meters
45:23.2
Time
2:15.8
Pace
592
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 44 |
| Stroke Count | 2020 |
| Drag Factor | 109 |
September 07, 2026 21:23:43
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.2 | 10,022 | 2:15.8 | 140 | 782 | 592 | 44 | 136 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 46 | 128 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 44 | 133 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 44 | 135 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 44 | 134 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 45 | 136 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 44 | 140 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 45 | 141 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 44 | 142 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 45 | 141 |
| 45:23.2 | 74 | 2:36.7 | 91 | 620 | 4 | 29 | 140 |
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Workout Graph
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