Jostein Kvigstad v13:00/2:00r...6 SkiErg
7,977
Meters
31:29.7
Time
1:58.4
Pace
547
Calories
176
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,370 |
| Overall Time | 43:29.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 53 |
| Stroke Count | 1684 |
| Drag Factor | 111 |
September 06, 2026 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.7 | 7,977 | 1:58.4 | 211 | 1042 | 53 | 176 | |
| 13:00.0 | 2,977 | 2:11.0 | 156 | 849 | 50 | 139 | |
| r: 2:00 | 104 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 57 | 178 | |
| r: 2:00 | 50 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 55 | 182 | |
| r: 2:00 | 111 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 55 | 184 | |
| r: 2:00 | 56 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 55 | 186 | |
| r: 2:00 | 58 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 56 | 191 | |
| r: 2:00 | 14 | ||||||
| r393 |
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Workout Graph
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