Jostein Kvigstad v10:00/2:00r...5 SkiErg
10,055
Meters
42:00.0
Time
2:05.3
Pace
640
Calories
166
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,315 |
| Overall Time | 52:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 60 |
| Stroke Count | 2571 |
| Drag Factor | 88 |
September 01, 2026 16:03:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,055 | 2:05.3 | 178 | 914 | 60 | 166 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 52 | 142 | |
| r: 2:00 | 67 | ||||||
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 60 | 167 | |
| r: 2:00 | 102 | ||||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 975 | 61 | 174 | |
| r: 2:00 | 31 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 66 | 175 | |
| r: 2:00 | 34 | ||||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 937 | 66 | 178 | |
| r: 2:00 | 26 | ||||||
| r260 |
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Workout Graph
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