Jostein Kvigstad v1000m/2:00r...4 SkiErg
4,000
Meters
14:59.8
Time
1:52.4
Pace
286
Calories
184
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 22:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 53 |
| Stroke Count | 798 |
| Drag Factor | 111 |
August 22, 2026 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1144 | 53 | 184 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 55 | 179 | |
| r: 2:00 | 14 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 53 | 182 | |
| r: 2:00 | 25 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 53 | 186 | |
| r: 2:00 | 26 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 52 | 189 | |
| r: 2:00 | 15 | ||||||
| r80 |
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Workout Graph
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