Jostein Kvigstad v10:00/2:00r...5 SkiErg
10,175
Meters
42:00.0
Time
2:03.8
Pace
658
Calories
169
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 52:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 50 |
| Stroke Count | 2115 |
| Drag Factor | 110 |
August 18, 2026 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,175 | 2:03.8 | 184 | 940 | 50 | 169 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 48 | 142 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 960 | 51 | 170 | |
| r: 2:00 | 46 | ||||||
| 8:00.0 | 1,992 | 2:00.4 | 200 | 990 | 51 | 175 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 52 | 179 | |
| r: 2:00 | 39 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1027 | 49 | 182 | |
| r: 2:00 | 17 | ||||||
| r137 |