Jostein Kvigstad v1000m/2:00r...5 SkiErg
5,000
Meters
18:51.0
Time
1:53.1
Pace
356
Calories
185
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 28:51.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 51 |
| Stroke Count | 980 |
| Drag Factor | 116 |
August 11, 2026 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.0 | 5,000 | 1:53.1 | 242 | 1133 | 51 | 185 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 51 | 176 | |
| r: 2:00 | 179 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 52 | 182 | |
| r: 2:00 | 44 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 54 | 188 | |
| r: 2:00 | 38 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 51 | 189 | |
| r: 2:00 | 24 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1182 | 52 | 191 | |
| r: 2:00 | 17 | ||||||
| r302 |
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Workout Graph
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