Jostein Kvigstad v15:00/2:00r...3 SkiErg
10,976
Meters
45:00.0
Time
2:02.9
Pace
712
Calories
181
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,017 |
| Overall Time | 51:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 46 |
| Stroke Count | 2089 |
| Drag Factor | 111 |
August 07, 2026 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,976 | 2:02.9 | 188 | 949 | 46 | 181 | |
| 15:00.0 | 3,716 | 2:01.0 | 197 | 980 | 48 | 177 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 3,649 | 2:03.3 | 187 | 944 | 45 | 182 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,610 | 2:04.6 | 181 | 924 | 47 | 185 | |
| r: 2:00 | 10 | ||||||
| r41 |
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Workout Graph
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