Virginia Bethe v1:00/r...13 row
2,335
Meters
13:00.0
Time
2:47.0
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,335 |
| Overall Time | 13:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 111 |
October 29, 2026 17:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,335 | 2:47.0 | 75 | 480 | 20 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 18 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 22 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 20 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 19 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 16 |
| 1:30.0 | 179 | 4:11.3 | 22 | 400 | 15 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 21 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 19 |
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Workout Graph
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