Virginia Bethe 3x4000m/3:00r row
12,000
Meters
1:02:10.4
Time
2:35.4
Pace
646
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 1:08:10.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 1238 |
| Drag Factor | 102 |
October 26, 2026 12:49:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.4 | 12,000 | 2:35.4 | 93 | 623 | 19 | |
| 20:40.3 | 4,000 | 2:35.0 | 94 | 624 | 21 | |
| 20:48.0 | 4,000 | 2:36.0 | 92 | 623 | 19 | |
| 20:42.1 | 4,000 | 2:35.2 | 94 | 623 | 20 | |
| r58 |
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Workout Graph
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