Virginia Bethe v0:30/2:00r...2 row
626
Meters
3:04.0
Time
2:26.9
Pace
34
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 976 |
| Overall Time | 5:04.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 104 |
October 23, 2026 12:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 626 | 2:26.9 | 110 | 665 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | |
| r: 2:00 | 350 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 19 | |
| r350 |
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Workout Graph
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