Virginia Bethe v200m/10:00r...3 row
900
Meters
4:18.9
Time
2:23.8
Pace
50
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 923 |
| Overall Time | 14:18.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 104 |
October 23, 2026 12:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 900 | 2:23.8 | 118 | 695 | 25 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 35 | |
| r: 10:00 | 23 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 30 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 21 | |
| r23 |
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