Virginia Bethe 9:00 row
1,528
Meters
9:00.0
Time
2:56.7
Pace
77
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 105 |
October 23, 2026 12:18:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,528 | 2:56.7 | 63 | 513 | 77 | 22 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 31 |
| 2:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 22 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 17 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 |
| 6:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 7:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 |
| 8:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 |
| 9:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 22 |
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Workout Graph
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