Virginia Bethe 4x2000m/2:00r row
8,000
Meters
40:36.8
Time
2:32.3
Pace
440
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 46:36.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 103 |
October 22, 2026 17:56:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.8 | 8,000 | 2:32.3 | 99 | 650 | 21 | |
| 10:12.9 | 2,000 | 2:33.2 | 97 | 640 | 20 | |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 673 | 20 | |
| 9:58.8 | 2,000 | 2:29.7 | 104 | 679 | 25 | |
| 10:31.7 | 2,000 | 2:37.9 | 89 | 609 | 21 | |
| r159 |
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Workout Graph
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