Virginia Bethe v1000m/1:00r...6 row
8,325
Meters
45:56.7
Time
2:45.5
Pace
461
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 55:56.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 104 |
October 20, 2026 11:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.7 | 8,325 | 2:45.5 | 77 | 602 | 21 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 22 | |
| r: 1:00 | 42 | |||||
| 14:45.7 | 3,000 | 2:27.6 | 109 | 670 | 22 | |
| r: 2:00 | 86 | |||||
| 9:22.9 | 2,000 | 2:20.7 | 126 | 729 | 26 | |
| r: 3:00 | 38 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 31 | |
| r: 4:00 | 97 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 32 | |
| 10:00.0 | 834 | 5:59.7 | 8 | 246 | 9 | |
| r263 |
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Workout Graph
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