Virginia Bethe v500m/2:00r...3 row
2,000
Meters
8:54.6
Time
2:13.6
Pace
118
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 12:54.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 286 |
| Drag Factor | 99 |
October 18, 2026 11:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.6 | 2,000 | 2:13.6 | 147 | 794 | 32 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 34 | |
| r: 2:00 | 98 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 30 | |
| r: 2:00 | 70 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 35 | |
| r168 |
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Workout Graph
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