Virginia Bethe v1:00/r...13 row
1,956
Meters
13:00.0
Time
3:19.3
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,956 |
| Overall Time | 13:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 99 |
October 18, 2026 11:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,956 | 3:19.3 | 44 | 452 | 22 |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 38 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 22 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 20 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 20 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 23 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 17 |
| 1:00.0 | 99 | 5:03.0 | 13 | 240 | 13 |
| 1:30.0 | 203 | 3:41.6 | 32 | 440 | 18 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 21 |
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Workout Graph
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