Virginia Bethe v1:00/3:00r...7 row
2,329
Meters
14:30.0
Time
3:06.7
Pace
138
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 37:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 89 |
October 15, 2026 18:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 2,329 | 3:06.7 | 54 | 571 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 43 | |
| r: 3:00 | 96 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 43 | |
| r: 3:00 | 112 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 44 | |
| r: 8:00 | 114 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 41 | |
| r: 3:00 | 97 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 40 | |
| r: 3:00 | 72 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 42 | |
| r: 3:00 | 20 | |||||
| 10:00.0 | 1,177 | 4:14.8 | 21 | 366 | 16 | |
| r511 |
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Workout Graph
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