Virginia Bethe v1:00/r...13 row
1,868
Meters
13:00.0
Time
3:28.7
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,868 |
| Overall Time | 13:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 102 |
October 15, 2026 17:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,868 | 3:28.7 | 38 | 438 | 22 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 39 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 24 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 22 |
| 1:30.0 | 120 | 6:15.0 | 7 | 240 | 12 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 21 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 |
| 1:00.0 | 38 | 13:09.4 | 1 | 60 | 5 |
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Workout Graph
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