Virginia Bethe 3x4000m/3:00r row
12,000
Meters
1:01:40.7
Time
2:34.1
Pace
645
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,159 |
| Overall Time | 1:07:40.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1363 |
| Drag Factor | 100 |
October 14, 2026 09:24:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.7 | 12,000 | 2:34.1 | 95 | 627 | 21 | |
| 20:35.3 | 4,000 | 2:34.4 | 95 | 626 | 21 | |
| 20:42.3 | 4,000 | 2:35.2 | 93 | 620 | 21 | |
| 20:23.2 | 4,000 | 2:32.9 | 98 | 635 | 24 | |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.