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Virginia Bethe v0:30/0:20r...20 row

2,398

Meters

10:00.0

Time

2:05.1

Pace

145

Calories

Rest Distance843
Rest Time17:20.0
Overall Distance3,241
Overall Time27:20.0
Average Watts179
Calories Per Hour870
Stroke Rate39
Stroke Count394
Drag Factor104

October 07, 2026 09:19:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,398 2:05.1 179 870 39
0:30.0 123 2:01.9 193 960 38
r: 0:20 68
0:30.0 124 2:00.9 198 960 38
r: 0:20 57
0:30.0 121 2:03.9 184 840 36
r: 0:20 43
0:30.0 120 2:05.0 179 840 36
r: 0:20 40
0:30.0 120 2:05.0 179 840 38
r: 4:00 53
0:30.0 125 2:00.0 203 960 38
r: 0:20 27
0:30.0 123 2:01.9 193 960 40
r: 0:20 46
0:30.0 120 2:05.0 179 840 40
r: 0:20 47
0:30.0 119 2:06.0 175 840 40
r: 0:20 22
0:30.0 115 2:10.4 158 840 38
r: 4:00 75
0:30.0 123 2:01.9 193 960 40
r: 0:20 36
0:30.0 122 2:02.9 188 840 42
r: 0:20 31
0:30.0 117 2:08.2 166 840 42
r: 0:20 32
0:30.0 120 2:05.0 179 840 42
r: 0:20 33
0:30.0 119 2:06.0 175 840 44
r: 4:00 93
0:30.0 123 2:01.9 193 960 38
r: 0:20 35
0:30.0 120 2:05.0 179 840 40
r: 0:20 36
0:30.0 111 2:15.1 142 720 36
r: 0:20 33
0:30.0 116 2:09.3 162 840 38
r: 0:20 36
0:30.0 117 2:08.2 166 840 38
r843

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Workout Graph

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