Virginia Bethe v1:00/r...13 row
1,923
Meters
13:00.0
Time
3:22.8
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,923 |
| Overall Time | 13:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 102 |
October 07, 2026 08:47:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,923 | 3:22.8 | 42 | 452 | 22 |
| 1:00.0 | 88 | 5:40.9 | 9 | 300 | 30 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 26 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 23 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 18 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 |
| 1:00.0 | 50 | 10:00.0 | 2 | 120 | 6 |
| 1:30.0 | 235 | 3:11.4 | 50 | 480 | 21 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 21 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 19 |
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Workout Graph
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