Virginia Bethe 3x4000m/3:00r row
12,000
Meters
1:01:22.2
Time
2:33.4
Pace
647
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 1:07:22.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 101 |
October 06, 2026 19:45:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:22.2 | 12,000 | 2:33.4 | 97 | 632 | 20 | |
| 20:15.7 | 4,000 | 2:31.9 | 100 | 642 | 21 | |
| 20:22.7 | 4,000 | 2:32.8 | 98 | 635 | 20 | |
| 20:43.8 | 4,000 | 2:35.4 | 93 | 619 | 20 | |
| r42 |
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Workout Graph
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