Virginia Bethe 3x1500m/10:00r row
4,500
Meters
20:31.6
Time
2:16.8
Pace
262
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 40:31.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 102 |
October 05, 2026 19:13:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 4,500 | 2:16.8 | 137 | 765 | 29 | |
| 6:46.2 | 1,500 | 2:15.4 | 141 | 779 | 29 | |
| 6:52.7 | 1,500 | 2:17.5 | 134 | 758 | 29 | |
| 6:52.6 | 1,500 | 2:17.5 | 135 | 759 | 31 | |
| r282 |
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Workout Graph
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