Virginia Bethe v1:00/r...13 row
1,788
Meters
13:00.0
Time
3:38.1
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,788 |
| Overall Time | 13:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 101 |
October 05, 2026 18:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,788 | 3:38.1 | 34 | 420 | 19 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 30 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 21 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 |
| 1:00.0 | 40 | 12:30.0 | 1 | 120 | 4 |
| 1:30.0 | 43 | 17:26.5 | 0 | 80 | 3 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 21 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 38 |
| 1:00.0 | 33 | 15:09.0 | 0 | 60 | 4 |
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Workout Graph
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