Virginia Bethe 3x3500m/2:00r row
10,500
Meters
53:37.3
Time
2:33.2
Pace
567
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,537 |
| Overall Time | 57:37.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 100 |
October 04, 2026 10:12:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.3 | 10,500 | 2:33.2 | 97 | 634 | 21 | |
| 17:44.1 | 3,500 | 2:32.0 | 100 | 642 | 21 | |
| 17:43.7 | 3,500 | 2:31.9 | 100 | 643 | 21 | |
| 18:09.5 | 3,500 | 2:35.6 | 93 | 617 | 21 | |
| r37 |
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Workout Graph
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