Virginia Bethe v1:00/3:00r...7 row
1,944
Meters
14:30.0
Time
3:43.7
Pace
117
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 37:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 109 |
October 01, 2026 18:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 1,944 | 3:43.7 | 31 | 484 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 42 | |
| r: 3:00 | 84 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 43 | |
| r: 3:00 | 95 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 44 | |
| r: 8:00 | 97 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | |
| r: 3:00 | 74 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 41 | |
| r: 3:00 | 69 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 46 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 778 | 6:25.6 | 6 | 234 | 10 | |
| r441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.