Virginia Bethe v1:00/r...13 row
2,226
Meters
13:00.0
Time
2:55.2
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,226 |
| Overall Time | 13:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 101 |
October 01, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,226 | 2:55.2 | 65 | 544 | 26 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 41 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 26 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 27 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 |
| 1:30.0 | 227 | 3:18.2 | 45 | 520 | 20 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.