Virginia Bethe v3:00/r...6 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 101 |
September 28, 2026 11:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 768 | 29 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 27 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | |
| r: 5:00 | 86 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 31 | |
| r: 5:00 | 50 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 29 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 32 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.