Virginia Bethe v1:00/r...13 row
1,909
Meters
13:00.0
Time
3:24.2
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,909 |
| Overall Time | 13:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 102 |
September 28, 2026 10:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,909 | 3:24.2 | 41 | 433 | 20 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 36 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 21 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 18 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 17 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 19 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 |
| 1:30.0 | 168 | 4:27.8 | 18 | 360 | 15 |
| 1:00.0 | 69 | 7:14.7 | 4 | 180 | 9 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 20 |
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Workout Graph
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