Virginia Bethe 2x15:00/3:00r row
6,020
Meters
30:00.0
Time
2:29.5
Pace
331
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 104 |
September 27, 2026 17:09:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 662 | 22 | |
| 15:00.0 | 3,027 | 2:28.6 | 107 | 664 | 22 | |
| 15:00.0 | 2,993 | 2:30.3 | 103 | 660 | 22 | |
| r17 |
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Workout Graph
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