Virginia Bethe v750m/r...12 row
6,300
Meters
33:24.5
Time
2:39.0
Pace
351
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 38:24.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 101 |
July 14, 2026 11:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.5 | 6,300 | 2:39.0 | 87 | 630 | 25 | |
| 3:25.5 | 750 | 2:17.0 | 136 | 753 | 29 | |
| 1:55.2 | 300 | 3:12.0 | 49 | 468 | 19 | |
| 3:24.5 | 750 | 2:16.3 | 138 | 774 | 28 | |
| 1:49.1 | 300 | 3:01.8 | 58 | 494 | 21 | |
| 3:25.4 | 750 | 2:16.9 | 136 | 753 | 28 | |
| 1:54.0 | 300 | 3:10.0 | 51 | 473 | 22 | |
| r: 5:00 | 72 | |||||
| 3:25.4 | 750 | 2:16.9 | 136 | 753 | 28 | |
| 1:48.1 | 300 | 3:00.1 | 60 | 499 | 22 | |
| 3:27.0 | 750 | 2:18.0 | 133 | 747 | 29 | |
| 2:13.7 | 300 | 3:42.8 | 32 | 403 | 21 | |
| 3:26.4 | 750 | 2:17.6 | 134 | 750 | 30 | |
| 3:10.1 | 300 | 5:16.8 | 11 | 321 | 15 | |
| r72 |
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Workout Graph
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