Virginia Bethe v1:00/r...13 row
1,902
Meters
13:00.0
Time
3:25.0
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,902 |
| Overall Time | 13:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 101 |
July 14, 2026 11:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,902 | 3:25.0 | 41 | 438 | 21 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 36 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 23 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 21 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 16 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 18 |
| 1:00.0 | 74 | 6:45.4 | 5 | 180 | 8 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 22 |
| 1:30.0 | 231 | 3:14.8 | 47 | 480 | 19 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 20 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 14 |
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Workout Graph
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