Virginia Bethe 2x3500m/2:00r row
7,000
Meters
35:02.5
Time
2:30.1
Pace
382
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 37:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 101 |
July 13, 2026 11:32:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.5 | 7,000 | 2:30.1 | 103 | 654 | 20 | |
| 17:30.4 | 3,500 | 2:30.0 | 104 | 654 | 20 | |
| 17:32.1 | 3,500 | 2:30.3 | 103 | 653 | 20 | |
| r76 |
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Workout Graph
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