Virginia Bethe 3x3250m/2:00r row
9,750
Meters
49:27.8
Time
2:32.1
Pace
528
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,827 |
| Overall Time | 53:27.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 102 |
July 10, 2026 12:07:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.8 | 9,750 | 2:32.1 | 99 | 640 | 20 | |
| 16:29.5 | 3,250 | 2:32.2 | 99 | 640 | 20 | |
| 16:28.7 | 3,250 | 2:32.1 | 99 | 640 | 20 | |
| 16:29.5 | 3,250 | 2:32.2 | 99 | 640 | 20 | |
| r77 |
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Workout Graph
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