Virginia Bethe 2x15:00/5:00r row
6,380
Meters
30:00.0
Time
2:21.0
Pace
367
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 98 |
July 09, 2026 18:27:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 734 | 22 | |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 744 | 22 | |
| 15:00.0 | 3,165 | 2:22.1 | 122 | 724 | 22 | |
| r42 |
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Workout Graph
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