Virginia Bethe 9:00 row
1,328
Meters
9:00.0
Time
3:23.3
Pace
65
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 100 |
June 15, 2026 10:13:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,328 | 3:23.3 | 42 | 433 | 65 | 21 |
| 1:00.0 | 81 | 6:10.3 | 7 | 300 | 5 | 25 |
| 2:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 23 |
| 3:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 20 |
| 4:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 19 |
| 5:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 20 |
| 6:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 |
| 7:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 |
| 8:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 27 |
| 9:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 17 |
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Workout Graph
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