Svein Wiig 8x1000m/1:00r SkiErg
8,000
Meters
31:36.6
Time
1:58.5
Pace
541
Calories
139
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 39:36.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 42 |
| Stroke Count | 1359 |
| Drag Factor | 85 |
December 17, 2025 19:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.6 | 8,000 | 1:58.5 | 210 | 1026 | 42 | 139 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 41 | 122 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 42 | 132 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 42 | 136 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 42 | 141 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 43 | 145 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 43 | 146 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 42 | 148 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 44 | 149 |
| r280 |
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Workout Graph
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