Jonathan Mongin v1000m/2:00r...5 BikeErg
7,000
Meters
13:19.8
Time
1:54.2
Pace
244
Calories
158
Heart Rate
| Rest Distance | 3,949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,949 |
| Overall Time | 23:19.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 77 |
| Revolution Count | 1036 |
| Drag Factor | 98 |
March 15, 2026 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:19.8 | 7,000 | 1:54.2 | 235 | 1107 | 77 | 158 | |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 78 | 147 | |
| r: 2:00 | 805 | ||||||
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 77 | 156 | |
| r: 2:00 | 784 | ||||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 79 | 160 | |
| r: 2:00 | 785 | ||||||
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 77 | 165 | |
| r: 2:00 | 779 | ||||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 79 | 162 | |
| r: 2:00 | 796 | ||||||
| r3,949 |
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Workout Graph
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