Tyler Duffy v8:00/3:00r...4 row
4,718
Meters
20:00.0
Time
2:07.1
Pace
304
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 128 |
May 03, 2026 10:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 912 | 22 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 862 | 19 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 910 | 20 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 21 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1140 | 28 | |
| r: 3:00 | 16 | |||||
| r62 |
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Workout Graph
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