Tyler Duffy v1:00/1:00r...7 row
2,683
Meters
10:00.0
Time
1:51.8
Pace
190
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 120 |
November 16, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1140 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 18 | |||||
| r120 |
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Workout Graph
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