Tyler Duffy v1:00/1:00r...12 row
2,783
Meters
12:00.0
Time
2:09.3
Pace
173
Calories
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 77 |
October 05, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,783 | 2:09.3 | 162 | 865 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 480 | 13 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 194 | |||||
| r2,386 |
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Workout Graph
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