Christopher Edwards v5:00/r...14 row
9,005
Meters
40:00.0
Time
2:13.2
Pace
547
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,005 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 226 |
October 25, 2026 18:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,005 | 2:13.2 | 148 | 820 | 24 | 118 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 780 | 23 | 114 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 | 126 |
| 4:48.0 | 1,034 | 2:19.2 | 130 | 762 | 23 | 119 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 35 | 131 |
| 4:48.0 | 852 | 2:49.0 | 72 | 600 | 18 | 122 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 35 | 131 |
| 4:48.0 | 1,126 | 2:07.8 | 167 | 862 | 24 | 125 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 | 140 |
| 4:48.0 | 1,117 | 2:08.9 | 163 | 850 | 25 | 125 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 | 137 |
| 4:48.0 | 1,108 | 2:09.9 | 159 | 825 | 24 | 130 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1800 | 35 | 144 |
| 4:48.0 | 1,122 | 2:08.3 | 166 | 850 | 25 | 130 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 852 | 24 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Loop, Henley - Endurance Dash