Christopher Edwards v1000m/r...8 row
8,164
Meters
34:16.2
Time
2:05.9
Pace
512
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,164 |
| Overall Time | 34:16.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 234 |
October 18, 2026 15:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.2 | 8,164 | 2:05.9 | 175 | 896 | 24 | 124 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 23 | 109 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 914 | 24 | 119 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1126 | 26 | 144 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 24 | 118 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1126 | 26 | 148 |
| 12:31.5 | 3,000 | 2:05.2 | 178 | 895 | 25 | 134 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 975 | 25 | 143 |
| 0:53.5 | 164 | 2:43.1 | 81 | 538 | 20 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1