Ariel Wilson 2x15:00/2:00r row
5,245
Meters
30:00.0
Time
2:51.5
Pace
273
Calories
130
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 34:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 121 |
April 27, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,245 | 2:51.5 | 69 | 538 | 20 | 130 |
| 15:00.0 | 2,697 | 2:46.8 | 75 | 559 | 21 | 127 |
| 15:00.0 | 2,548 | 2:56.6 | 64 | 518 | 20 | 134 |
| r49 |
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Workout Graph
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